We offer a variety of adult and kids martial arts classes each week. Each class will have a martial arts conditioning component, a warm-up session lasting for between 20-45 minutes depending on the class. The warm-ups will be used to build strength, flexibility and connect our students to their body and breath. Immediately following warm-ups is a functional martial arts class that will work through techniques within our curriculum. Classes vary in length and in function. Each week we have fundamental “Basics”, Sparring Concepts, Forms, and Advanced Curriculum classes. Each class also focuses on one of the 7 key elements of our art.

Class Schedule

Full Class Schedule

In-Person class schedule:

  • Monday

    • 4:00–4:45 p.m. Quarks (ages 4-6)

    • 4:45–5:45 p.m. Kids (ages 6-11)

    • 5:30-6:30 p.m. Pre-Teen/Teens Class (ages 9 - 13)

    • 6:30 - 7:00 p.m. Pre-Teen/Teen Intermediate Class (Blue Belt and above)

    • 6:15–7:00 p.m. Adult Forms & Adjacent Green Belt Class

    • 7:00–8:15 p.m. Adult Sparring Concepts (All Ranks & Beginners)

    • 8:15-8:45 p.m. Adult Sparring (Open to High White and above)

  • Thursday

    • 4:00–4:45 p.m. Quarks (ages 4-6)

    • 4:45–5:45 p.m. Kids (ages 6-11)

    • 5:30-6:30 p.m. Pre-Teen/Teens Class (ages 9 - 13)

    • 6:30–7:45 p.m. Adult Basics (All Ranks & Beginners)

    • 7:45–8:30 p.m. Adults Forms & Adjacent Green Belt Class

  • Saturday

    • 9:30–10:15 a.m. Quarks (ages 4-6)

    • 10:15–11:15 a.m. Kids ages (ages 6-11)

    • 11:00-12:00 p.m. Forms Teens, Adults, Kids (Blue Belt and above) 

    • 12:00-12:30 p.m. Pre-Teen/Teen Intermediate Class (Blue Belt and above)

    • 12:00-1:15 p.m. Mixed General Class (all ages)

    • 1:15-2:00 p.m. Adult Sparring (Open to High White and above)

    • 2:00–3:00 p.m. Adult Hybrid Advanced Class and Adult Green Belt Class (Adv. @ 2:00 pm and Green Belt @ 2:15 pm)   

Commitment Free

We offer two weeks free then after that the membership becomes month to month.