Mindful Movement Class

Quantum Martial Arts is now offering a weekly introductory class to the Community on Mindful Movement. This class is a donation based sliding scale offering with a recommended donation of $15/class for non-Quantum members. We offer this class Monday’s at 4:30 pm PDT via Zoom during the winter months and add in person park classes as the weather improves. The class is attended by community members from all over and is held at a time that allows for different time zone participants.

In this class, we look at the interconnectedness of the body and focus on the cultivation, harmony and free flow of energy. Participants will experience moving the mind inward, following their breath and will begin to explore and thicken the awareness of their internal energy. From this internal viewpoint we begin to work on internal tissue stretch and release, opening the body and mind to allow the free flow of energy. We use movement and stillness to combine elements of Qi Gong, Taiji, Nei Gong and meditation. This particular class is good in conjunction with any martial art or movement art. Each class, we look at proper physical alignment and structure to prepare the body for the free flow of energy. We also spend time opening the joints through relaxation and integrated movement.

This class is open to all experience levels and free to Quantum members.

To learn more email: brad@quantumpdx.org